How to Prepare for Your First Brazilian Jiu-Jitsu Class

Getting Ready for Your First BJJ Experience

Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and a little intimidating. Whether you're training for self-defense, fitness, or competition, your first class is an important step in your journey. Here’s everything you need to know to show up prepared and make the most of your experience.

1. Wear the Right Gear

Your academy may provide a loaner Gi (uniform) for your first class, but if not, wear:

• For Gi Classes: A Gi (if you have one) and a belt. We also have plenty to loan to folks trying a class. 
• For No-Gi Classes: A rash guard or moisture-wicking shirt and board shorts or athletic leggings (no zippers or pockets).
• Mouthguard (optional): Helps protect your teeth, especially during live training.

2. Prioritize Hygiene

BJJ is a close-contact sport, and good hygiene is essential. Before class:

• Trim your nails (hands and feet) to prevent injuries.
• Shower beforehand and wear clean gear.
• Remove jewelry and avoid strong scents like cologne or perfume.

3. Arrive Early and Introduce Yourself

Give yourself time to:

• Check in with the front desk or instructor.
• Meet your classmates and familiarize yourself with the academy’s layout.
• Warm up and stretch before class begins.

4. Stay Hydrated and Eat Light

BJJ is physically demanding, so:

• Drink plenty of water throughout the day.
• Eat a light meal or snack at least an hour before class to avoid feeling sluggish.

5. Listen and Follow Etiquette

Every academy has its own culture, but common BJJ etiquette includes:

• Bow or shake hands when entering the mats.
• Address instructors and higher belts with respect.
• Follow instructions carefully and avoid interrupting demonstrations.

6. Focus on Learning, Not Winning

Your first class is about absorbing information, not dominating sparring sessions.

• Be open to instruction and ask questions when needed.
• Work on technique rather than using strength.
• Expect to tap out—learning when to submit is part of the process.

7. Have Fun and Stay Consistent

The first class can feel overwhelming, but everyone starts somewhere.

• Enjoy the process, and don’t stress about making mistakes.
• Stick with it—progress in BJJ comes with time and dedication.

Start Your Journey at Iron Trinity Jiu Jitsu

At Iron Trinity Jiu Jitsu, we provide a welcoming and structured environment for beginners. Whether you’re stepping onto the mats for fitness, self-defense, or competition, our experienced instructors will guide you every step of the way.

Sign up for a free trial class today and start your BJJ journey with confidence!