SPECIAL PROGRAMS

Welcome to our women's only Brazilian Jiu Jitsu program! Created by women, for women, our classes offer a comfortable and empowering space for females to learn the art of Jiu Jitsu. Whether you're a beginner or experienced practitioner, our supportive instructors focus on technique, self-defense, and building confidence in a welcoming environment. Join us as we empower each other, build strength, and develop invaluable skills both on and off the mats. Embrace the journey with us and discover the incredible benefits of Brazilian Jiu Jitsu for women!

Introducing our Muay Thai class at Iron Trinity! Perfect for those looking to enhance their stand-up game, our Muay Thai program combines the art of striking with proven techniques from various martial arts disciplines. Led by experienced instructors, our classes focus on developing proper form, footwork, and striking combinations in a dynamic and engaging environment. Whether you're a beginner or seasoned practitioner, our classes cater to all skill levels, helping you build confidence, agility, and self-defense skills. Join us and unleash your potential in our striking class, where every punch and kick brings you closer to your goals!