Staying Safe on the Mats Brazilian Jiu-Jitsu (BJJ) is an incredible martial art that builds strength, flexibility, and resilience. However, like any physical activity, injuries can happen. Understanding the most common injuries and how to prevent them will keep you training consistently and safely. 1. Sprains and Strains 2. Finger and Toe Injuries 3. Knee […]
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Starting Jiu-Jitsu After 30, 40, or 50: It’s Never Too Late
Why Age is Just a Number in Jiu-Jitsu Many people believe that Brazilian Jiu-Jitsu (BJJ) is only for young athletes, but that couldn’t be further from the truth. Whether you’re in your 30s, 40s, 50s, or beyond, starting BJJ later in life can be incredibly rewarding. With the right mindset and approach, anyone can enjoy […]
What is No-Gi Jiu-Jitsu? A Beginner’s Guide
Understanding No-Gi Jiu-Jitsu No-Gi Jiu-Jitsu is a variation of Brazilian Jiu-Jitsu (BJJ) that is practiced without the traditional Gi (kimono). Instead of gripping fabric-based clothing, practitioners wear rash guards, spats, and board shorts while utilizing clinches, underhooks, and body positioning for control and submissions. How No-Gi Differs from Gi Jiu-Jitsu Why Train No-Gi Jiu-Jitsu? Fundamental […]
How to Prepare for Your First Brazilian Jiu-Jitsu Class
Getting Ready for Your First BJJ Experience Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and a little intimidating. Whether you're training for self-defense, fitness, or competition, your first class is an important step in your journey. Here’s everything you need to know to show up prepared and make the most of your experience. 1. […]
The Top 5 Mistakes Beginners Make in BJJ (And How to Avoid Them)
Starting Your BJJ Journey the Right Way Brazilian Jiu-Jitsu (BJJ) is an exciting and rewarding martial art, but like any new skill, beginners often make common mistakes that can slow their progress. By understanding these pitfalls early, you can improve faster and build a solid foundation. Here are the top five mistakes beginners make in […]
How to Pick a BJJ Academy That’s Right for You
Choosing the Right Brazilian Jiu-Jitsu Academy Finding the right Brazilian Jiu-Jitsu (BJJ) academy is crucial to your progress and overall experience in the sport. Whether you’re a beginner or a seasoned practitioner, selecting a gym that aligns with your goals, values, and training style will ensure long-term success and enjoyment. Here’s a guide to help […]