SCHEDULE

Kid's Brazilian Jiu-Jitsu (Both Gi and No-Gi)

6-13 Years of Age | 55 Minutes

Sport BJJ and Grappling
Self Defense BJJ and Grappling

Adult Brazilian Jiu-Jitsu Fundamentals (Both Gi and No-Gi)

14 Years and Up | 55 Minutes

Basic Application of BJJ and Grappling
(Position, Control, Attack/Defense)

Adult Brazilian Jiu-Jitsu All Levels (Both Gi and No-Gi)

14 Years and Up | 75 Minutes

Sport BJJ and Grappling
BJJ and Grappling within a Fight

Muay Thai

14 Years and Up | 55 Minutes

Effective Utilization of Striking
General Fighting
Stand Up Sparring

Open Mat

All Students | 90 Minutes

Free Time for Students to Work
Sparring (Grappling or Stand Up)
Drilling and Technique Work