Now Enrolling for All Classes
INSTRUCTORS
Professor Drew Allen
BJJ, Muay Thai Instructor, and Head Instructor of Studio
Drew Allen began his martial arts journey in 2010 overweight and in poor physical condition. Drew was originally drawn to Krav Maga as a means to become healthier and learn a useful skill. It did not take long for him to realize the transformative impact martial arts could have in a practitioner’s life.
In 2013, Drew expanded his training regimen to include Brazilian Jiu Jitsu, originally to broaden his knowledge and incorporate grappling into his skill sets. However, it did not take long for him to fall in love with the technical aspects of BJJ and its overall complexity, in addition to the great physical workout.
As an instructor, Drew believes that martial arts should be practical and should develop students to be safer, self-reliant, and more confident. Whether training for a competition or as a means of self-defense, his style of Brazilian Jiu Jitsu is rooted in a principled approach to the fundamentals of the art.
Outside of the studio, Drew is the proud father of two and a dedicated husband to Denise. He enjoys watching his children play sports and perform music, and most of all, he loves getting to share the mats with them.
In 2013, Drew expanded his training regimen to include Brazilian Jiu Jitsu, originally to broaden his knowledge and incorporate grappling into his skill sets. However, it did not take long for him to fall in love with the technical aspects of BJJ and its overall complexity, in addition to the great physical workout.
As an instructor, Drew believes that martial arts should be practical and should develop students to be safer, self-reliant, and more confident. Whether training for a competition or as a means of self-defense, his style of Brazilian Jiu Jitsu is rooted in a principled approach to the fundamentals of the art.
Outside of the studio, Drew is the proud father of two and a dedicated husband to Denise. He enjoys watching his children play sports and perform music, and most of all, he loves getting to share the mats with them.
Professor Augusta Owens
BJJ Instructor
With over a decade of military service across various parts of the world, Augusta experienced a wide range of cultures and sought out a disciplined outlet to stay mentally sharp. Brazilian Jiu Jitsu became a natural choice, offering not just physical training but a mental challenge that felt like playing 3D chess. Augusta's prior experience in Army combatives and boxing laid the groundwork for an easy transition into the world of Jiu Jitsu. However, after sustaining a traumatic brain injury in 2016, what began as a pastime evolved into a crucial part of Augusta’s recovery process, serving as both physical and mental therapy.
Despite being introverted by nature, Augusta discovered a passion for teaching as a Brown Belt, which was a surprising and fulfilling development. Augusta’s teaching philosophy centers on respect, grace, and discipline, with a strong emphasis on mastering the fundamentals. The experience of helping students put the pieces together on the mat ignited a deep passion for teaching, transforming Jiu Jitsu from a personal journey of growth and healing into one of Augusta’s greatest life passions and callings.
Despite being introverted by nature, Augusta discovered a passion for teaching as a Brown Belt, which was a surprising and fulfilling development. Augusta’s teaching philosophy centers on respect, grace, and discipline, with a strong emphasis on mastering the fundamentals. The experience of helping students put the pieces together on the mat ignited a deep passion for teaching, transforming Jiu Jitsu from a personal journey of growth and healing into one of Augusta’s greatest life passions and callings.
Professor Richard Webber
BJJ Instructor
Since beginning my Brazilian Jiu Jitsu journey in 2006, I have dedicated myself to mastering and sharing the art of BJJ. As a black belt with nearly two decades of experience, I bring a deep understanding of the sport.
My approach to teaching is centered on providing the most advanced techniques, tailored to fit the unique goals and needs of each student. I am committed to exploring and implementing the most effective learning methods, whether through detailed technical descriptions, focused drilling, or dynamic sparring sessions.
BJJ is more than just a sport for me; it’s a way to connect with others, including continuing a cherished tradition of training with my father, who introduced me to BJJ through the early UFC events. This sense of community is something I strive to foster in all my classes, extending beyond the mats through social events and friendships I have made over the years.
Outside of the gym, I enjoy playing guitar and spending quality time with my wife and family. These personal interests and my passion for BJJ inform my holistic approach to teaching, where I encourage my students not only to learn but also to grow as individuals.
I look forward to sharing my love for Brazilian Jiu Jitsu with you and helping you achieve your martial arts goals.
My approach to teaching is centered on providing the most advanced techniques, tailored to fit the unique goals and needs of each student. I am committed to exploring and implementing the most effective learning methods, whether through detailed technical descriptions, focused drilling, or dynamic sparring sessions.
BJJ is more than just a sport for me; it’s a way to connect with others, including continuing a cherished tradition of training with my father, who introduced me to BJJ through the early UFC events. This sense of community is something I strive to foster in all my classes, extending beyond the mats through social events and friendships I have made over the years.
Outside of the gym, I enjoy playing guitar and spending quality time with my wife and family. These personal interests and my passion for BJJ inform my holistic approach to teaching, where I encourage my students not only to learn but also to grow as individuals.
I look forward to sharing my love for Brazilian Jiu Jitsu with you and helping you achieve your martial arts goals.
Professor Nancy Murphy Bowles
BJJ Instructor and Lead Instructor of Women’s Only Program
Nancy began training in jiu jitsu at the age of 46 after a friend kept insisting she tried a class. After about a month she fell in love and jumped into training. After becoming an IBJJF world champion at brown belt she was awarded her black belt at the age of 53. She is a mom of three grown boys and also a grandmother. She has been married for over 30 years to Jason who is a judo black belt and a BJJ black belt. Nancy’s goal is to encourage all women to train in jiu jitsu regardless of age or athletic ability.
Shane Rusk
Muay Thai Coach
I am a fitness enthusiast who loves challenging myself both physically and mentally. I have always been this way. Then, at 4 years old, I fell in love. And, her name was - Karate. The very first class I took I watched a Black Belt break boards and bend metal with kicks. I was hooked. I knew I wanted to be able to handle myself. To be more than capable of things in all situations. It was powerful to watch a man be able to do the things he was doing at such a young age. He looked strong, felt confident, aggressive; but at the same time one of the kindest men you could meet. That is why I love martial arts. Because of the confidence it builds, the character, the fortitude, but most of all the RESPECT. Through being confident in situations you learn to respect others and earn their respect. “Every man should be capable of violence. Otherwise, he is harmless, and if he is harmless there is no virtue in keeping peace. The virtue is being capable of great harm, yet restrained and in control of it.” Please respect each other and help one another grow here. We are welcoming you into our “family”, so we ask you to do the same for each newcomer. Be open to learning, be strong, be respectful, but most of all be BLESSED.
Luke Simmons
BJJ Instructor
I grew up in a gym, whether it was doing gymnastics from ages 6 to 16 or practicing martial arts, which I started with my dad when I was 13. From there, I developed a love for martial arts, and it became a huge part of my life. It taught me discipline and the value of hard work. As a kid who struggled in school, often falling behind my peers and sometimes getting into trouble, martial arts made learning fun and helped me build confidence. That confidence carried over into my academics, leading to better grades and eventually getting me through college. I believe that people from all walks of life can benefit from martial arts. I teach jiu-jitsu not only because of my love for the art but also because of its positive impact on my life.
Professor Shawn Afshari
BJJ Instructor
Shawn’s martial arts journey started as a child with Kung Fu and Shotokan Karate, sparking a lifelong passion for training that is both practical and effective. At 21, while living in Chicago, he expanded into Boxing and Muay Thai, further sharpening his striking skills.
It was during this time that Shawn was introduced to Sambo and Brazilian Jiu-Jitsu (BJJ), igniting a love for grappling that would shape the rest of his path. In 2008, he moved to Los Angeles, where he continued Muay Thai and began formal BJJ training as his gym launched a dedicated program. What started as curiosity soon grew into full commitment—BJJ became his primary focus.
After years of training at respected academies and learning from world-class instructors, Shawn relocated to Texas in 2017 as a Brown Belt. He joined Ricardo Abreu’s academy in Plano, where he thrived under Professor Abreu’s mentorship and, in early 2024, earned the rank of Black Belt.
For Shawn, Brazilian Jiu-Jitsu is more than a martial art—it’s a way of life. It builds confidence, discipline, problem-solving, and resilience, both on and off the mats. As an instructor, Shawn is passionate about creating a positive and safe environment where students of all levels can grow, challenge themselves, and unlock their full potential through Jiu-Jitsu.
It was during this time that Shawn was introduced to Sambo and Brazilian Jiu-Jitsu (BJJ), igniting a love for grappling that would shape the rest of his path. In 2008, he moved to Los Angeles, where he continued Muay Thai and began formal BJJ training as his gym launched a dedicated program. What started as curiosity soon grew into full commitment—BJJ became his primary focus.
After years of training at respected academies and learning from world-class instructors, Shawn relocated to Texas in 2017 as a Brown Belt. He joined Ricardo Abreu’s academy in Plano, where he thrived under Professor Abreu’s mentorship and, in early 2024, earned the rank of Black Belt.
For Shawn, Brazilian Jiu-Jitsu is more than a martial art—it’s a way of life. It builds confidence, discipline, problem-solving, and resilience, both on and off the mats. As an instructor, Shawn is passionate about creating a positive and safe environment where students of all levels can grow, challenge themselves, and unlock their full potential through Jiu-Jitsu.
Keenan Sturtevant
BJJ Instructor
Coach Keenan Sturtevant is a Brazilian Jiu-Jitsu purple belt with a passion for teaching both kids and adults the fundamentals of the art. He focuses on helping students build confidence, discipline, and technical skill—whether they’re stepping on the mats for the first time or refining their foundation. Keenan’s goal is to make Jiu-Jitsu a positive and empowering experience for every student at Iron Trinity.
Jennifer McWhorter
Yoga Coach
Originally from Ontario, Canada, Jennifer discovered yoga as a way to step away from the demands of the 9-to-5 routine and reconnect with herself. After relocating to Texas, and becoming a mother, Yoga became a vital part of her well-being, offering space for strength grounding, and a renewed sense of self-worth.
Jennifer is a Registered Yoga teacher (200hrs) With over 200 hours of in person, teaching experience. Rooted in the Hata Yoga lineage, her classes, emphasize, accessibility, alignment and body awareness. She skillfully incorporates props and breath work to help students build a deeper connection to their bodies and safely explore each pose with confidence and presence.
In addition to Yoga, Jennifer, trains and competes in Brazilian jiu-jitsu. The discipline focus and adaptability developed through BJ beautifully compliments her yoga practice, enriching both her personal journey and the way she supports others on theirs.
Jennifer is a Registered Yoga teacher (200hrs) With over 200 hours of in person, teaching experience. Rooted in the Hata Yoga lineage, her classes, emphasize, accessibility, alignment and body awareness. She skillfully incorporates props and breath work to help students build a deeper connection to their bodies and safely explore each pose with confidence and presence.
In addition to Yoga, Jennifer, trains and competes in Brazilian jiu-jitsu. The discipline focus and adaptability developed through BJ beautifully compliments her yoga practice, enriching both her personal journey and the way she supports others on theirs.